From Overwhelm to Calm; Befriend your emotions & Find Clarity
Thu 27 Nov
|Online Workshop via zoom
A gentle,bite-size introductory workshop for people who want to stop feeling consumed by their emotions and start using them as a source of wisdom.
Time & location
27 Nov 2025, 19:30 – 21:30
Online Workshop via zoom
About the event
If you often feel overwhelmed by your emotions, this workshop will help you see them in a completely new way. You’ll learn how to recognise what your emotions are really trying to tell you, so you can move from chaos to calm with more ease and self-trust.
In this workshop, you’ll discover:
How to understand your emotions as messages, not problems to fix
A simple framework to bring yourself back to calm quickly
A guided practice using the Emotional Message Chart and the wisdom of horses
A new sense of clarity and confidence in handling emotional waves